Re-find Your Shine is a self-paced, online course designed to support the supporters, you care-providers, educators, and health professionals, who are feeling overwhelmed by the never-ending demands of your super important but all consuming roles. We know that when we get overwhelmed it’s hard to see any alternatives, but surrounded by the right supports, we are confident we can help you to overcome overwhelm and walk back out of burnout, step-by-step, guided by your very own clinical psychologist Dr Suse.

Caring for others can be a rewarding and fulfilling experience, but we also know there is a cost to caring. When we focus too much on meeting other people's needs, especially within systems that are so under pressure, we can easily lose sight of our own purpose, passion, and sparkle.This course offers step-by-step support to help you reconnect with that ‘you’ that was keen to make a real difference in the world. Our 7 modules (each with 5 small videos and a workbook), were created by Dr Suse, an experienced Clinical Psychologist who specialises in recovering from burnout, who understands the unique pressures of care-focused industries, who knows to well the personal pressures of perfectionism and people pleasing, and who is on a mission to support as many people as possible to develop a healthier balance between caring for others and taking care of yourself.

Dr Suse Chequer founded Shine Through Psychology with a special mission to support the supporters to overcome overwhelm and burnout so they can practice with confidence, care and balance. She is passionate about promoting sustainable practice principles, and helping practitioners to work with the hard stuff without becoming hardened. We know It's easy to lose our energy, passion, and sense of empathy, but we believe it doesn't have to be that way. We're here to help you to reconnect with yourself and your shine again.